Vanilla Chai

in
Average: 5 (2 votes)

A spiced Indian tea, Chai is an exotically delicious alternative to coffee drinks. To make Iced Vanilla Chai, refrigerate until cold and serve over ice.

Prep Time: 
5 min
Start to Finish: 
10 min
Number of Servings: 
4 servings
Ingredients: 

2 cups water 2 sticks cinnamon, broken 3 cardamom pods, crushed 2 bags black tea 2 cups 8th Continent® vanilla soymilk Honey, if desired

Instructions: 

1. In 2-quart saucepan, heat water, cinnamon and cardamom to boiling over high heat, stirring occasionally. 2. Remove from heat; add tea bags. Let stand 5 minutes. Strain tea; discard spices and tea bags. 3. Return tea mixture to saucepan; stir in soymilk. Heat over medium heat, stirring occasionally, until hot. Sweeten to taste with honey. Pour into 4 mugs. Serve immediately.

High Altitude (3500-6500 ft): No change.

Nutritional Information: 

1 Serving: Calories 35 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g Trans Fat 0g); Cholesterol 0mg; Sodium 90mg; Total Carbohydrate 3g; (Dietary Fiber 0g, Sugars 3g); Protein 3g Percent Daily Value*: Vitamin A 6% Vitamin C 0% Calcium 15% Iron 2% Exchanges: 1/2 Other Carbohydrate Carbohydrate Choices: 0 *Percent Daily Values are based on a 2,000 calorie diet.