Tropical Smoothies

in
Average: 5 (2 votes)
Prep Time: 
5 min
Start to Finish: 
5 min
Number of Servings: 
2 servings (1 1/2 cups each)
Ingredients: 

1 container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt 1 cup mango or peach chunks 1 1/4 cups 8th Continent® original soymilk 1/4 cup pineapple juice

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

Instructions: 

1. In blender or food processor, place all ingredients. Cover; blend on high speed about 30 seconds or until smooth. 2. Pour into 2 glasses. Serve immediately.

High Altitude (3500-6500 ft): No change.

Nutritional Information: 

1 Serving: Calories 210 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g Trans Fat 0g); Cholesterol 5mg; Sodium 140mg; Total Carbohydrate 39g; (Dietary Fiber 1g, Sugars 32g); Protein 7g Percent Daily Value*: Vitamin A 25% Vitamin C 45% Calcium 30% Iron 4% Exchanges: 1 Fruit 1/2 Other Carbohydrate 1 Low-Fat Milk Carbohydrate Choices: 2 1/2 *Percent Daily Values are based on a 2,000 calorie diet.

Comments

Only 210 calories!

Submitted by Rozsa on Wed, 2009-09-23 22:02.

I'm incorporating this smoothie into my diet.  I don't feel deprived at all because it's so tasty!