Streusel Pumpkin Pie

in
Average: 4.2 (5 votes)

Hail to pumpkins! Pumpkins have carotenoids, the pigments coloring them orange and yellow. Carotenoids are antioxidants that help protect cells from damage.

Prep Time: 
10 min
Bake Time: 
55 to 65 min
Start to Finish: 
320 min
Number of Servings: 
8 servings
Ingredients: 

Topping 1/4 cup packed brown sugar 1/4 cup old-fashioned or quick-cooking oats 1 tablespoon butter or trans-fat-free margarine, softened

Pie 1 can (15 oz) pumpkin (not pumpkin pie mix) 1 cup 8th Continent® original soymilk 1/2 cup fat-free egg product 1/2 cup granulated sugar 1/3 cup all-purpose flour 1 1/2 teaspoons pumpkin pie spice 2 teaspoons grated orange peel 1/8 teaspoon salt

Instructions: 

1. Heat oven to 350ºF. Spray 9-inch glass pie plate with cooking spray. In small bowl, mix topping ingredients; set aside. 2. In large bowl, beat pie ingredients with wire whisk until smooth; pour into pie plate (pie plate will be full). Sprinkle with topping. 3. Bake 55 to 65 minutes or until knife inserted in center comes out clean. Cool 15 minutes. Refrigerate until chilled, about 4 hours. Cover and refrigerate any remaining pie.

High Altitude (3500-6500 ft): Bake 60 to 70 minutes.

Nutritional Information: 

1 Serving: Calories 160 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g Trans Fat 0g); Cholesterol 0mg; Sodium 100mg; Total Carbohydrate 31g; (Dietary Fiber 2g, Sugars 22g); Protein 4g Percent Daily Value*: Vitamin A 170% Vitamin C 2% Calcium 6% Iron 10% Exchanges: 1 Starch 1 Other Carbohydrate 1/2 Fat Carbohydrate Choices: 2 *Percent Daily Values are based on a 2,000 calorie diet.