Strawberry-Orange Smoothies

in
Average: 5 (1 vote)
Prep Time: 
5 min
Start to Finish: 
5 min
Number of Servings: 
2 servings
Ingredients: 

1 1/2 cups 8th Continent® vanilla soymilk 1 bag (10 oz) Cascadian Farm® frozen organic unsweetened strawberries, partially thawed 1 medium banana, cut into chunks 1/3 cup calcium-enriched orange juice Honey, if desired

Instructions: 

1. In blender or food processor, place soymilk, strawberries, banana and orange juice. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey. 2. Pour into 2 glasses. Serve immediately.

High Altitude (3500-6500 ft): No change.

Nutritional Information: 

1 Serving: Calories 200 (Calories from Fat 25); Total Fat 3g (Saturated Fat 0g Trans Fat 0g); Cholesterol 0mg; Sodium 130mg; Total Carbohydrate 37g; (Dietary Fiber 5g, Sugars 25g); Protein 7g Percent Daily Value*: Vitamin A 10% Vitamin C 170% Calcium 30% Iron 8% Exchanges: 1 1/2 Fruit 1 Low-Fat Milk Carbohydrate Choices: 2 1/2 *Percent Daily Values are based on a 2,000 calorie diet.

Comments

Tried it! Loved it!

Submitted by Rozsa on Tue, 2009-06-02 19:21.

I've never been a big smoothie fan, but I love these! I will be trying as many as I can!