Spiced Caramel-Banana Smoothies

in
Average: 5 (2 votes)
Prep Time: 
10 min
Start to Finish: 
10 min
Number of Servings: 
2 servings
Ingredients: 

container (6 oz) Yoplait® Thick & Creamy lowfat crème caramel yogurt 1 ripe medium banana, cut into chunks 1 1/4 cups 8th Continent® original soymilk 1 tablespoon caramel fat-free topping 1 1/2 cups crushed ice 1/4 teaspoon ground cinnamon 1/8 teaspoon ground cardamom 1/8 teaspoon ground ginger 1/8 teaspoon ground cloves

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

Instructions: 

1. In blender or food processor, place all ingredients. Cover; blend on high speed about 1 minute or until smooth. 2. Pour into 2 glasses. Serve immediately.

High Altitude (3500-6500 ft): No change.

Nutritional Information: 

1 Serving: Calories 190 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g Trans Fat 0g); Cholesterol 0mg; Sodium 180mg; Total Carbohydrate 36g; (Dietary Fiber 2g, Sugars 24g); Protein 8g Percent Daily Value*: Vitamin A 15% Vitamin C 8% Calcium 30% Iron 4% Exchanges: 1/2 Fruit 1 Other Carbohydrate 1 Skim Milk Carbohydrate Choices: 2 1/2 *Percent Daily Values are based on a 2,000 calorie diet.