Raspberry-Banana Yogurt Smoothies
Pretty in pink! Garnish these creamy smoothies with a couple of raspberries.
1 container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt 1 1/2 cups 8th Continent® original soymilk 1 cup unsweetened frozen or fresh raspberries 1 medium banana, sliced (1 cup)
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
1. Place all ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth. 2. Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.
1 Serving: Calories 290 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1g Trans Fat 0g); Cholesterol 5mg; Sodium 160mg; Total Carbohydrate 54g; (Dietary Fiber 10g, Sugars 33g); Protein 9g Percent Daily Value*: Vitamin A 15% Vitamin C 70% Calcium 35% Iron 8% Exchanges: 1 Fruit 2 Other Carbohydrate 1 Low-Fat Milk Carbohydrate Choices: 3 1/2 *Percent Daily Values are based on a 2,000 calorie diet.
- Login or register to post comments
- Printer-friendly version
- Send to friend



