Pumpkin Smoothies

in
Average: 3.3 (3 votes)
Prep Time: 
5 min
Start to Finish: 
5 min
Number of Servings: 
2 servings (1 cup each)
Ingredients: 

1 1/4 cups 8th Continent® vanilla soymilk 1/4 cup cold canned pumpkin (not pumpkin pie mix) 1 container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt 1 tablespoon honey 1/2 teaspoon pumpkin pie spice 1/4 teaspoon vanilla

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

Instructions: 

1. Place all ingredients in blender or food processor. Cover; blend on high speed about 1 minute or until smooth. Serve immediately.

High Altitude (3500-6500 ft): No change.

Nutritional Information: 

1 Serving: Calories 190 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g Trans Fat 0g); Cholesterol 5mg; Sodium 150mg; Total Carbohydrate 35g; (Dietary Fiber 1g, Sugars 30g); Protein 7g Percent Daily Value*: Vitamin A 110% Vitamin C 2% Calcium 30% Iron 6% Exchanges: 1 1/2 Other Carbohydrate 1 Skim Milk Carbohydrate Choices: 2 *Percent Daily Values are based on a 2,000 calorie diet.