Peachy White Tea Smoothies
Soymilk and frozen peaches make this nondairy smoothie nice and creamy.
2 cups 8th Continent® original soymilk 8 bags peach-flavored white tea 3 cups frozen sliced peaches 1/4 cup honey
1. In 1-quart saucepan, heat soymilk just to boiling over medium-high heat, stirring constantly; remove from heat. Add tea bags and push into soymilk; let stand 5 minutes. Discard teabags. Place saucepan with soymilk mixture in freezer for 15 to 20 minutes to chill. 2. Place chilled soymilk, peaches and honey in blender or food processor. Cover; blend on high speed about 1 minute or until smooth. Serve immediately.
High Altitude (3500-6500 ft): No change.
1 Serving: Calories 330 (Calories from Fat 30); Total Fat 3g (Saturated Fat 1/2g Trans Fat 0g); Cholesterol 0mg; Sodium 200mg; Total Carbohydrate 68g; (Dietary Fiber 5g, Sugars 60g); Protein 8g Percent Daily Value*: Vitamin A 50% Vitamin C 590% Calcium 30% Iron 15% Exchanges: 1 1/2 Fruit 2 1/2 Other Carbohydrate 1 Skim Milk Carbohydrate Choices: 4 1/2 *Percent Daily Values are based on a 2,000 calorie diet.
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