Mocha Coolers
1 medium banana, cut into chunks 2 cups 8th Continent® light chocolate soymilk 2 teaspoons instant coffee granules or crystals 1/2 teaspoon vanilla 1 cup ice cubes
1. In blender or food processor, place banana, soymilk, instant coffee granules and vanilla. Cover; blend on high speed about 15 seconds or until smooth. Add ice cubes. Cover; blend about 15 seconds or until blended. 2. Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.
1 Serving: Calories 150 (Calories from Fat 15); Total Fat 1 1/2g (Saturated Fat 1/2g Trans Fat 0g); Cholesterol 0mg; Sodium 180mg; Total Carbohydrate 26g; (Dietary Fiber 1g, Sugars 18g); Protein 8g Percent Daily Value*: Vitamin A 10% Vitamin C 8% Calcium 30% Iron 10% Exchanges: 1 Fruit 1 Skim Milk Carbohydrate Choices: 2 *Percent Daily Values are based on a 2,000 calorie diet.
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