Mango-Tango Smoothies

in
Average: 5 (2 votes)

For the best flavor and color, pick ripe mangoes. Look for skins that are yellow with blushes of red. If you can’t find a good, ripe, fresh mango, use jarred mango slices (drained) instead.

Prep Time: 
5 min
Start to Finish: 
5 min
Number of Servings: 
3 servings (1 cup each)
Ingredients: 

1 ripe medium mango, seed removed, peeled and chopped (1 cup) 1 1/2 cups Häagen-Dazs® mango sorbet 1 1/2 cups 8th Continent® original soymilk

Instructions: 

1. Place all ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.

High Altitude (3500-6500 ft): No change.

Nutritional Information: 

1 Serving: Calories 220 (Calories from Fat 15); Total Fat 1 1/2g (Saturated Fat 0g Trans Fat 0g); Cholesterol 0mg; Sodium 90mg; Total Carbohydrate 48g; (Dietary Fiber 1g, Sugars 38g); Protein 4g Percent Daily Value*: Vitamin A 15% Vitamin C 30% Calcium 15% Iron 2% Exchanges: 1/2 Fruit 2 Other Carbohydrate 1/2 Low-Fat Milk Carbohydrate Choices: 3 *Percent Daily Values are based on a 2,000 calorie diet.

Comments

I love mango!

Submitted by Rozsa on Tue, 2009-09-22 20:58.

Anything with mango is tasty to me!  This recipe was easy and it tastes great!  (I mean - GR8)