Berry Smoothies

in
Average: 5 (1 vote)
Prep Time: 
5 min
Start to Finish: 
5 min
Number of Servings: 
2 servings
Ingredients: 

1 cup Cascadian Farm® frozen organic unsweetened blueberries or raspberries 1 1/4 cups 8th Continent® vanilla soymilk 1 container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt Honey, if desired

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license. 2006 © and ®/™ of 8th Continent, LLC Cascadian Farm is a registered trademark of Small Planet Foods, Inc.

Instructions: 

1. In blender or food processor, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey. 2. Pour into 2 glasses. Serve immediately.

Nutritional Information: 

1 Serving: Calories 210 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 1g Trans Fat 0g); Cholesterol 5mg; Sodium 150mg; Total Carbohydrate 37g; (Dietary Fiber 3g, Sugars 29g); Protein 7g Percent Daily Value*: Vitamin A 15% Vitamin C 4% Calcium 30% Iron 4% Exchanges: 1 1/2 Other Carbohydrate 1 Skim Milk 1/2 Fat Carbohydrate Choices: 2 1/2 *Percent Daily Values are based on a 2,000 calorie diet.